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DIY Backyard BBQ set-ups

DIY Backyard Smokers & BBQ Pit ideas: More ideas: Cement block:   Animal trough + landscape yard pavers: Shopping cart BBQ: Truck BBQ: Computer case BBQ: Brick BBQ: Cute [...]

DIY Homemade Swimming Pool Gallery

Looking for an interesting, creative, or economical way to make your own swimming pool? Here are some ideas:   livestock water trough: 4×4 lumber pool: trash dumpster: [...]

Best sources of calcium

Vegetables Bok choy (cooked) – 330 mg Kale – 180mg Spinach (cooked) – 250 mg Collard greens (cooked) – 260 mg Mustard greens (cooked) – 100 mg Turnip greens [...]

Refreshing Cucumber Limeade

4 cups water (or however much fills desired pitcher) 1 cucumber, thinly sliced 3 limes 4 tsp agave syrup (or any sugar syrup) Ice (as much as desired) Sprig of cilantro Sprig [...]

Man loses 155lbs

Velez, an English-as-a-second-language teacher from Albertville, Alabama, really wanted to make a change. He attributes his weight struggles to eating habits he learned as a [...]

Top Cancer Killers

Loma Linda University  reported that people who ate beans at least three times a week had a 33% reduced risk of colon polyps (which often lead to colon cancer). Researchers [...]