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Sweet Apple Smoothie for digestive health maintenance…

smoothiez

The last smoothie I made (using greens) didn’t go well, but this one tastes great! For anyone looking to add more probioitics into their diet, natural yogurt can be helpful. The yogurt that most people buy from a grocery store is full of harmful ingredients such as high fructose corn syrup, artificial dyes and flavoring, etc. Kellogg’s yogurt contains BHT & High Fructose Corn Syrup, Chobani contains added flavors and concentrates, many of Dannon’s yogurts contain artificial flavors, potassium sorbate, & other harmful additives.

I personally cannot stand the flavor of natural yogurt – it’s too sour/bitter/blah for me…so I prefer to mix it in with other foods like a meat dish, or in this case – a smoothie. Do NOT cook the yogurt – it will kill the good probiotics – add it in afterward. The ingredients I used:

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  1. 1/2 cup prune juice (just natural pune juice, no concentrate, no added sugar, etc)
  2. 1 banana
  3. 1 medium apple
  4. 1/4 cup yogurt (use the most natural/organic yogurt you can get)
  5. 1 serving cup of natural, unsweetened/unflavored applesauce
  6. 1/4 cup of coconut water
  7. 3-5 ice cubes

Put all ingredients into a blender and blend until smooth. This recipe almost filled 2 red solo cups – makes plenty for you to have one now and put the other one in the fridge for later or share with a friend. You could easily add other ingredients such as ginger, coconut, parsley, cinnamon, etc.

Specific brands I used:

Yogurt: White Mountain Bulgarian Yogurt (I think it’s made in Austin, I bought it at HEB – it’s the best I can find near me)

Coconut juice: VitaCoco 100% Pure Coconut Water

Unsweetened applesauce: HEB Unsweetened Applesauce 6pk

smoothie6


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15 Food ingredients still allowed in the U.S. that have been banned in other countries

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1. BHA (Butylated Hydroxyanisole) and BHT (Butylated Hydroxytoluene)
Many chips, sausages and cereals contain butylated hydroxyanisole and butylated hydroxytoluene. It acts as preservatives, keeping foods from becoming rancid. While BHA and BHT have been “generally recognized as safe” by the U.S. FDA, they remain controversial. They’ve been shown to raise cancer risks in animal tests, according to the U.S. National Toxicology Program. Both BHA and BHT are banned from foods in Australia, Canada, New Zealand, Japan and throughout Europe.
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2. Azodicarbonamide
It’s used to enhance texture of soft white breads, including hamburger buns at McDonald’s and Burger King. Azodicarbonamide is banned in Australia, the U.K. and European countries. It can interfere with respiratory health, causing allergic reactions and asthma in some people. Be sure to choose baked goods that do not list azodicarbonamide as an ingredient.

 

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3. Recombinant Bovine Growth Hormone and Recombinant Bovine Somatropin
To increase milk production in cows, many U.S. dairy farmers have turned to recombinant bovine growth hormone (rBGH) and recombinant bovine somatropin (rBST). The use of these synthetic hormones is not permitted in the European Union, Canada, and some other countries, due to human and animal health risks. According to the American Cancer Society, cows treated with rBGH tend to develop more udder infections (mastitis). These cows are given more antibiotics than cows not given rBGH, and this increased use of antibiotics might lead to more antibiotic-resistant bacteria which could pose a health concern for people. To avoid these chemicals try buying milk labeled rBGH/rBST-free or organic milk.

4. Potassium Bromate
This bread additive strengthens dough, reducing its baking time and saving manufacturers money by lowering production costs. Also called bromated flour, it is believed to disappear from foods during baking and therefore trace amounts are considered safe in U.S. foods. Potassium bromate has been banned in the EU, Canada, Peru, Nigeria, Brazil, South Korea and China. Researchers in Japan published a study showing that potassium bromate causes cancer in the thyroids, kidneys and other body parts of rats and mice. The U.S. FDA hasn’t banned potassium bromate, but it does advise moderate use only and proper labeling. Many small and large bakeries in the U.S. voluntarily avoid using potassium bromate, however, it’s still found in many fast food buns and other products.

5. Olestra
Used in some fat-free foods, including chips, crackers and fries. It was found to cause side effects, namely gas, cramps and anal leakage—another term for uncontrollable diarrhea and Olestra was also found to reduce the body’s ability to absorb essential nutrients. Illegal in Canada and the United Kingdom, the faux-fat remains legal in the U.S.

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6. Genetically Modified (GM) Canola Oil
In Europe, farmers cannot legally grow genetically modified canola crops. According to NPR, as of 2010, roughly 90% of canola plants in the U.S. are genetically modified varieties (GMO) that can resist two types of herbicides, glufosinate and glyphosate. This means canola oil producers use a lot of pesticides on their crops. Residues find their way into the finished product. You should choose organic or non-GMO, expeller-pressed brands of canola oil. The lower-cost products sold in supermarkets have often been extracted with chemical solvents or high-speed presses that generate heat. Both methods alter the oil’s fatty acid chemistry in undesirable ways.

 

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7. Genetically Modified (GM) Corn
Ninety percent of the corn grown in the U.S. is genetically modified (GM). Countries including France, Greece and Algeria don’t allow genetically modified corn to be sold. “The tricky part about avoiding GMOs is that, even though the vast majority of Americans are in favor of labeling GMOs, manufacturers are currently not required to do so,” said Jon McGoran, magazine editor and urban agriculture advocate in Pennsylvania. A June 2013 study published in the Organic Systems Journal found that pigs fed a combination of GM soy and corn suffer more frequent severe stomach inflammation and enlargement of the uterus than those who eat a non-GM diet. To avoid these risks, try purchasing corn from your local farmers’ market, and when buying processed foods opt for certified organic.

8. Genetically Modified (GM) Soybeans
While genetically modified soybeans are banned in Austria, Hungary, Greece, Bulgaria, and Luxembourg, more than 90% of soybeans grown in the U.S. are genetically modified. Even if you never eat edamame or tofu, soybeans and soy derivatives are found in countless common (and surprising) foods, including energy bars, butter substitutes, breads, crackers, deli meats, meat substitutes, vegetable oils and salad dressings. Dr. Joseph Mercola writes, “Animal studies have shown devastating effects from genetically engineered soy including allergies, sterility, birth defects…” To avoid genetically modified soy, choose organic edamame and avoid all non-organic foods that list soy, and soy flour as ingredients.

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9. Blue Dye No. 1
Though it’s been banned in Austria, Belgium, Denmark, France, Germany, Greece, Italy, Spain, Sweden, and Switzerland, this food colorant is often found in U.S. ice cream, cereals, canned processed peas, packet soups, bottled food colorings, icings, and in the liquor blue curacao. Research has connected Blue No. 1, which is also called Brilliant Blue with allergies, hyperactivity, learning problems, aggressiveness and irritability in children. To ban it from your kitchen, keep an eye on ingredient lists. If you see Blue No. 1, move on.

10. Yellow Dye No. 5 (also known as tartrazine)
Yellow Dye No. 5 is a food colorant that is banned in Finland and Norway and available widely in the U.S.. “Six of the 11 studies on Yellow Number 5 showed that it caused genotoxicity, a deterioration of the cell’s genetic material with the potential to mutate healthy DNA,” say Jayson and Mira Calton. These effects can have serious complications, such as causing growth abnormalities. In research published in Food and Chemical Toxicology in 2010, tartrazine was administered to organ tissue in male rats. The researchers found that the artificial dye negatively affects markers of disease in vital organs, such as kidneys and livers — at low and high doses. Common sources include cheese-flavored crackers and chips, colorful cereals, butterscotch pudding, yellow sports drinks macaroni and cheese mixes.

11. Yellow No. 6 (also known as sunset yellow)
Yellow No. 6 is the third most widely used food coloring in the U.S. found in Fruity Cheerios, Trix, some Eggo waffle products, and some Kraft macaroni and cheese dinners. While it enhances the color of many American cheeses, cheese-flavored pasta mixes, candy, cereals and carbonated drinks, it may also contribute to some serious health problems. Finland and Norway banned Yellow No. 6 after lab studies showed a link between the additive and tumors in the adrenal glands and kidneys of animals. To avoid these risks, look for foods free of artificial additives. Foods and drinks colored with tumeric, a natural spice with anti-inflammatory properties, are a safer bet.

12. Blue Dye No. 2

Blue Dye No.2 is a petroleum product, with the chemical formula C16H10N2O2. It is used in baked goods, cereals, ice cream, snacks, candies and cherries. It is also called indigo blue or indigotine. Tests have shown that this dye is linked to brain cancer, hyperactivity, and other cancers.

13. Red Dye No. 40

It is approved by the Food and Drug Administration for use in candy, cereal, baked goods, gelatin powder, drugs and cosmetics. Synthetically derived from petroleum, the additive is also known as FD&C Red No. 40, Allura Red and Red 40. Red 40 has potential for serious side effects, states the CSPI. Red 40 may cause symptoms of hypersensitivity in some people, including swelling around the mouth, and it may also cause hives. The colorant might contain contaminants that may contribute to cancer in humans and could trigger hyperactivity in children. In a handful of studies, Red 40 damaged the DNA of mice, according to the CSPI.

14. Brominated Vegetable Oil   (BVO)

Health concerns about BVO stem from the fact that it contains bromine, the element found in brominated flame retardants. Studies show that bromine builds up in the body. It has caused memory loss, skin and nerve problems in some people. This additive is banned in the Europe and Japan.

Rosmarin

15. Arsenic

It is found in some chicken, rice, and water. It can cause: abdominal pains, destruction of red blood cells (hemolysis ), shock, death, vomiting, abdominal pain, diarrhea, dark urine (termed black water urine), dehydration, cardiac problems, hemolysis (destruction of red blood cells), vertigo, delirium, skin changes (darkening or discoloration, redness, swelling and hyperkeratosis), whitish lines (Mees’ lines) may appear in the fingernails, both sensory and motor nerve defects can develop. Additionally, liver and kidney function may be affected. Arsenic exposure over the long-term has  been associated with the development of certain cancers(bladder, kidney, lung, & skin). Arsenic has been classified as a carcinogen by the Environmental Protection Agency (EPA).

 


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Do you live in a toxic Superfund area?

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Superfund areas have contaminated water, air, soil, and/or living organisms. Some areas are being monitored, some have been cleaned up to the best of our abilities, some have no intervention due to lack of funds/etc. Some of these areas aren’t well contained and still leach into surrounding air/soil/water for miles.

http://www.epa.gov/superfund/sites/

http://www.epa.gov/superfund/sites/query/queryhtm/nplfin.htm (entire list)

http://en.wikipedia.org/wiki/Superfund

http://en.wikipedia.org/wiki/List_of_Superfund_sites_in_the_United_States

Alabama: 14 sites — Highest score area: 61.42 Triana/Tennessee River. An estimated 475 tons of DDT residues accumulated in sediment. Fish tested, exceeded the FDA guidelines for DDT ppm.

Alaska: 6 sites

Arizona: 9 sites

Arkansas: 9 sites — Highest score area: 65.46 92 acres in Jacksonville, belonging to Vertac. Soil, surface water, and ground water have been contaminated by insecticides, herbicides, chlorinated phenols, and dioxin.

California: 98 sites  — Highest score area: 74.86 in Stockton. MCCORMICK & BAXTER CREOSOTING CO. Soils throughout the site were contaminated with arsenic, chromium, copper, PCP, and polycyclic aromatic hydrocarbons (PAHs). Soil contamination extends to depths of 40 feet below ground surface (bgs) in some areas. The aquifer beneath the site is contaminated with many of the same substances to a depth of 175 feet bgs. The aquifer is interconnected with a deep aquifer. The deep aquifer within 4 miles of the site provides drinking water to approximately 97,000 people.

Colorado: 18 sites   — Highest score area: 64.32 Rocky Flats Plant (USDOE). Releases of solvents, pesticides, plutonium, and tritium have contaminated soils, surface water sediments, and ground water at various locations on the facility. Plutonium contamination of soils and sediments has also been documented beyond the boundaries of the Federally owned land. Additionally, three evaporation ponds have contributed to nitrate contamination of ground water.  A USDOE report identified Hillside 881 as the most significant potential risk to populations. Hillside 881 is near the Woman Creek drainage, which eventually discharges into Standly Lake, a major drinking water supply reservoir for several Denver suburbs. 

Connecticut: 14 sites    — Highest score area: 69.92  New Castle County. The Army Creek Landfill. Contaminants include lead, chromium, arsenic, and a variety of organic compounds, that migrate to an aquifer that supplies water to over 100,000 people. The site holds 1.9 million cubic yards of trash. 

Delaware: 13 sites — Highest score area: 69.92 New Castle County, Delaware

District of Columbia: 1 site (Washington Navy Yard listed 1998)

Florida: 55 sites    — Highest score area: 70.71 Old Kerr-McGee Chemical Corp in Jacksonville.  Contaminants: volatile organic compounds, semi-volatile organic compounds, pesticides, polychlorinated biphenyls, and metals at concentrations exceeding EPA cleanup target levels in the soils, ground water, and sediments. Offsite migration of contaminants has adversely impacted St. Johns River water quality.

Georgia: 16 sites

Guam: 2 sites

Hawaii: 3 sites   — Highest score area: 70.82 6,300 acres in Pearl Harbor on the Island of Oahu, Honolulu County at the Pearl Harbor Naval Complex.  Contaminant sources include landfills, pesticide disposal pits, chromic acid disposal areas, PCB disposal areas, mercury-contaminated harbor sediments, leaking underground solvent tanks, waste oil facilities, and numerous other types of sources resulting from industrial activities at the complex.  Hazardous substances found include mercury, chromium, PCBs, pesticides, trichloroethene, trans-1,2-dichloroethene, and other volatile organic compounds.

Idaho: 6 sites 

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Illinois: 44 sites   — Highest score area: 70.71 DePue/New Jersey Zinc/Mobil Chemical Corp.  in the Village of DePue, Bureau County, Illinois.  Contaminant souces include  a residue pile, a waste pile, lithopone waste material ridges, a cinder fill area, contaminated soils, lagoons/cooling ponds, and gypsum stack ponds. All of the sources were found to contain elevated levels of metals, including zinc, lead, arsenic, cadmium, chromium, and copper. Elevated levels of cadmium were found in residential soil samples. In addition, contamination of a fishery, state wildlife refuge, and wetlands have been documented in Lake DePue.

Indiana: 34 sites

Iowa: 11 sites

Kansas: 12 sites

Kentucky: 14 sites

Louisiana:  9 sites

Maine: 13 sites   — Highest score area: 70.71 EASTLAND WOOLEN MILL Corinna, Maine area and area/wells to over 1,900 feet down stream contaminated with chlorobenzene.

Maryland: 20 sites

Massachusetts: 32 sites   — Highest score area: 72.42 250 acres in North Woburn, Massachusetts has over 170 years’ accumulation of industrial by-products and wastes. Many of the pits, piles, and lagoons are continuously leaching toxic metals into the environment.

Michigan: 65 sites

Minnesota: 25 sites

Mississippi: 8 sites

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Missouri: 33 sites   — Highest score area: 84.91 BIG RIVER MINE TAILINGS/ST. JOE MINERALS CORP. Desloge, Missouri approx 110 square miles. St. Joe Minerals Corp. who operated at the site, disposed of lead, cadmium, and zinc-rich mine tailings over approximately 600 acres in a rural area bordered on three sides by Big River. The air, water, soil, and living organisms have been contaminated. Missouri has numerous sites that score 70 or higher. They appear to be along an area called the “lead belt” which produced over 80% of all lead for the US. The EPA provides bottled water to many residences in this area. Sampling data has indicated elevated levels of lead, cadmium, barium, and arsenic in soil, surface water, and ground water. Hundreds of wells are contaminated.

Montana: 16 sites

toxic-lake07 toxic-lake04 toxic-lake02  (images of the toxic Berkeley Pit “Lake” in Butte, Montana)

Nebraska: 13 sites

Nevada: 1 site

New Hampshire: 20 sites   — Highest score area:70.71  An inactive waste oil recycling and virgin fuel oil storage and distribution facility located on Kelley Road in Plaistow, Rockingham County, New Hampshire. Chlorinated VOCs, PCBs, copper, and zinc have been detected in Kelley Brook and associated wetlands. Ground water is contaminated with chlorinated VOCs and metals, and concentrations of vinyl chloride and arsenic in a nearby drinking water well exceed maximum contaminant levels

New Jersey: 113 sites — Highest score area:  75.60 LIPARI LANDFILL Pitman, New Jersey. Domestic and industrial wastes, including various toxic organic compounds and heavy metals, were dumped at the site. They percolated into the ground water under the landfill and leached into Chestnut Branch, Rabbit Run, and Alcyon Lake.

New Mexico: 14 sites

New York: 87 sites

North Carolina: 37 sites   — Highest score area: 70.71 The Barber Orchard located along U.S. Highway 74 in Waynesville, Haywood County, North Carolina. Various pesticide mixtures containing DDT, hexachlorocyclohexane (BHC), endrin, and/or dieldrin, as well as arsenic, lead, and other hazardous substances, were applied to the orchard to control insects and rodents. Pesticides and related metals from spills, leaks, and improper disposal of pesticide-contaminated containers, as well as from product application, have been detected in soils and ground water throughout the site. The site is being proposed to the NPL because pesticide-related contamination is present in residential soils and in private drinking water wells. NC has a few sites that score over 70.

Ohio: 37 sites

Oklahoma: 8 sites

Oregon: 14 sites   — Highest score area: 71.78 TAYLOR LUMBER AND TREATING Sheridan, Oregon.  Contamination sources include volatile organic compounds (VOCs), SVOCs, pentachlorophenol (PCP), metals, and dibenzo-p-dioxins/dibenzofuans (dioxins/furans). Further, many of these hazardous substances were documented to have migrated to surface water, soil, and air targets. Air contamination is documented up to 1 mile from the site. Actual contamination has also been documented in residential surface soils for up to a 1/2 mile of the site. Contaminants include barium, lead, mercury, zinc, cadmium, pyrene, bis(2-ethylexyl)phthalate, and several dioxins.

superfund-site

Pennsylvania: 96 sites — Highest score area: 70.71 Safety Light Corporation (SLC)  located in South Centre Township near Bloomsburg, Pennsylvania, in Columbia County. SLC activities have resulted in contamination of surface and subsurface soil, surface water (lagoons and the Susquehanna River), sediment, and ground water. Waste generated at SLC includes solid and liquid wastestreams contaminated with radioactive materials, including radium, strontium, cesium, and tritium. Ground water contamination as a result of activities at SLC have impacted drinking water wells located within 4 miles of the facility, including private drinking water wells .

Puerto Rico: 16 sites

Rhode Island: 12 sites 

South Carolina: 16 sites

South Dakota: 2 sites 

Tennessee: 16 sites

Texas: 50 sites

Utah: 16 sites

Vermont: 11 sites 

Virgin Island: 1 site

Virginia: 31 sites

Washington: 49 sites

West Virginia: 9 sites

Wisconsin: 38 sites

Wyoming: 2 sites


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Beef Recall – Possible E.Coli Contamination

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According to the U.S. Department of Agriculture, a Kansas company has recalled approximately 50,000 pounds of meat due to a possible e.coli contamination.

The beef, which was sold by the National Beef Packing Company, was sent to retailers, wholesalers and food services distributors across the country. Affected products include:

    • 10 lb. chub of “National Beef” 93/ 7 Fine Ground Beef, Product Code 0707
    • 10 lb. chub of “NatureSource” 80/20 Fine Ground Chuck, Product Code 7031
    • 10 lb. chub of “NatureSource” 85/15 Fine Ground Beef, Product Code 7054
    • 10 lb. chub of “NatureSource” 90/10 Fine Ground Beef, Product Code 7344
    • 10 lb. chub of “NatureSource” 93/ 7 Fine Ground Beef, Product Code 7004
    • 10 lb. chub of “NatureWell 80/20 Fine Ground Chuck, Product Code 7484
    • 10 lb. chub of “NatureWell” 85/15 Fine Ground Beef, Product Code 7454
    • 10 lb. chub of “NatureWell” 90/10 Fine Ground Sirloin, Product Code 7577
    • 10 lb. chub of “NatureWell” 93/7 Fine Ground Beef, Product Code 7404

 

The ground beef also features the establishment number “EST.208A” inside the USDA mark of inspection.

http://www.fsis.usda.gov/wps/portal/fsis/topics/recalls-and-public-health-alerts/recall-case-archive/archive/2013/Recall-043-2013-Release

http://www.huffingtonpost.com/2013/07/31/beef-recall_n_3685744.html

http://www.examiner.com/article/beef-recall-2013-due-to-e-coli-scare-50k-pounds-of-tainted-beef


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WARNING: The Vitamin B supplement Healthy Life Chemistry By Purity First B-50 contains illegal & harmful substances

HealthyLifeChemistry

 

The U.S. Food and Drug Administration is warning consumers that they should not use or purchase Healthy Life Chemistry By Purity First B-50, marketed as a vitamin B dietary supplement. A preliminary FDA laboratory analysis indicated that the product contains two potentially harmful anabolic steroidsmethasterone, a controlled substance, and dimethazine. These ingredients are not listed in the label and should not be in a dietary supplement.

“Products marketed as a vitamin but which contain undisclosed steroids pose a real danger to consumers and are illegal,” said Howard Sklamberg, director of the Office of Compliance in the FDA’s Center for Drug Evaluation and Research. “The FDA is committed to ensuring that products marketed as vitamins and dietary supplements do not pose harm to consumers.”

The FDA has received reports of 29 adverse incidents associated with the use of Healthy Life Chemistry By Purity First B-50.  These reports include fatigue, muscle cramping, and myalgia (muscle pain), as well as abnormal laboratory findings for liver and thyroid function, and cholesterol levels.

READ MORE HERE: http://www.fda.gov/NewsEvents/Newsroom/PressAnnouncements/ucm362799.htm

http://www.scienceworldreport.com/articles/8461/20130729/fda-steroids-healthy-life-chemistry-purity-first-b-50-contains.htm

http://www.cbsnews.com/8301-204_162-57595919/fda-anabolic-steroids-found-in-vitamin-b-supplement/


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Pain after eating? Dry skin? Brittle nails? Use ibuprofen or aspirin often?

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Does food seem to take a long time to digest?

Hair thinning or hairloss?

Vitamin deficiency or anemia no matter what you take or eat?

Stomach problems after eating meat?

Do you use pain relievers, antibiotics, or other Rx often?

Do you have symptoms of IBS, hypothyroidism, heartburn, adrenal fatigue, premature aging…but nothing has worked?

It could be low stomach acid. 

Here’s a quick at-home test:

    1. Mix 1/4 teaspoon of baking soda in 4-6 ounces of cold water first thing in the morning before eating or drinking anything.
    2. Drink the baking soda solution. Don’t gulp it, just drink it.
    3. Time how long it takes you to burp. Time up to five minutes.

If you have not belched within five minutes stop timing.

In theory, if your stomach is producing adequate amounts of stomach acid you’ll likely belch within two to three minutes.  Early and repeated belching may be due to excessive stomach acid (but don’t confuse these burps with small little burps from swallowing air when drinking the solution).  Any belching after 3 minutes indicates a low acid level.

What Causes Low Stomach Acid?

It is believed that low stomach acid is caused by chronic use of antibiotics and NSAID pain relievers as well as a diet high in processed foods and refined sugars.

Symptoms of Low Stomach Acid

Low stomach acid(Hypochlorhydria) can cause a variety of different symptoms so it can be difficult to pin down.  Here are the common symptoms of low stomach acid:

  • Chronic indigestion
  • Excessive flatulence
  • Heartburn
  • Chronic candida
  • Hair loss in women
  • Vitamin deficiencies
  • Chronic fatigue
  • Acne
  • Rectal itching
  • Autoimmune disease
  • Acne
  • Undigested food in stools
  • Food allergies
  • Dry skin & hair
  • Gas & bloating
  • Anemia
  • Dysbiosis (the improper balance of gut bacteria)
  • Allergies
  • Adrenals become depleted (adrenal fatigue)
  • DHEA, the youth hormone, is suppressed, leading to premature aging

Health Problems Associated with Low Stomach Acid

In addition to the above symptoms, there are long-term negative health effects associated with low stomach acid.

  1. Acid Reflux

If you’re an acid reflux sufferer and have been using acid reducers and proton pump inhibitors for years, you’ve been tackling the problem the wrong way. Acid reflux disease is not a symptom of too much stomach acid; it’s a symptom of too little stomach acid.

It might sound ridiculous but when you have low stomach acid, your body works hard to pump out an excessive amount to try to digest your food. Your proton pumps work overtime to make up for the deficit. When you feel that burning in your throat and get that bad taste in your mouth, you reach for an acid reducer, which causes even more acid to be produced to make up for an even larger deficit.

Acid reflux can become so severe; your throat will literally close up to the point where you need surgery. Chronic acid erosion in your throat can also increase your risk of developing esophageal cancer.

  1. Malnutrition

Many of the mystery symptoms you experience everyday may be a result of malnutrition. No matter how much you eat or even how healthy your diet has become, you may still not be breaking down enough of the food to assimilate its nutrients. Chronic low stomach acid inevitably leads to multiple vitamin deficiencies, which can lead to even more unusual symptoms you and your doctor cannot get to the bottom of.

  1. Compromised Immune System

When your body isn’t getting the nutrients it needs, your immune system isn’t getting enough support. If you seem to get every cold and flu that’s going around, low stomach acid could be to blame. Eventually, your compromised immune system could lead to the development of an autoimmune disorder. An autoimmune disorder occurs when the immune system begins attacking the body’s own healthy tissues.

  1. Chronic Gastric Upset

Do you suffer from chronic abdominal pain, flatulence, diarrhea, constipation, and bloating? Chronic gastrointestinal upset is another symptom of hypochlorhydria. Inflammation of the intestines can also lead to the development of colitis or Crohn’s disease.

  1. Osteoporosis

One of the hidden dangers of low stomach acid is osteoporosis. Magnesium, vitamin D, and calcium are essential in the prevention of this debilitating bone disease. If you don’t have enough stomach acid to digest your food, you will not assimilate the nutrients necessary for prevention.

6.  Cancer

If left untreated, low stomach acid can cause cancer.

One of the ways to help raise your level of stomach acid is to supplement with Betaine HCL w/Pepsin. More….

Treatment:

The treatment in the short term is to take acid supplementsIndeed, this may explain why cider vinegar is such a popular treatment for many problems – the vinegar acidifies the stomach and improves the digestion of food. Clearly, this has the potential to affect a wide range of conditions. The problem with cider vinegar is that it contains yeast and would therefore not be tolerated by many people.

A second possibility is to take high dose ascorbic acid (vitamin C) at mealtimesThis mildly acidifies the stomach and promotes absorption.

The third approach is to take Betaine Hydrochloride (Betaine HCL), a naturally occurring substance derived from beets. This is available in capsules which need to be taken with food, and the dose adjusted according to the response. People start off with one capsule initially and build up to maybe four or five capsules depending on the size of the meal and the response to treatment. Often in the longer term with the correct diet (low glycemic index, low allergy, smaller meals, get rid of Helicobacter pylori, correct gut flora) this cures the chronic gastritis, and the stomach is again able to produce acid normally.

http://www.prohealth.com/library/showarticle.cfm?libid=13388

http://www.drdebe.com/reversing-hypochlorhydria.html

http://alignlife.com/articles/digestivehealth/is-low-stomach-acid-causing-your-mystery-symptoms/

http://www.stopthethyroidmadness.com/stomach-acid/

http://scdlifestyle.com/2012/06/hypochlorhydria-3-common-signs-of-low-stomach-acid/

http://scdlifestyle.com/2012/03/3-tests-for-low-stomach-acid/