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July 2013

DIY Homemade Swimming Pool Gallery

Looking for an interesting, creative, or economical way to make your own swimming pool? Here are some ideas:   livestock water trough: 4×4 lumber pool: trash dumpster: [...]

Best sources of calcium

Vegetables Bok choy (cooked) – 330 mg Kale – 180mg Spinach (cooked) – 250 mg Collard greens (cooked) – 260 mg Mustard greens (cooked) – 100 mg Turnip greens [...]

Happy 4th of July!

Happy 4th of July everybody! For most of the day, we are going to BBQ, relax, & celebrate! In previous years we watched the amazing show at Randolph Air Force Base, but [...]

Refreshing Cucumber Limeade

4 cups water (or however much fills desired pitcher) 1 cucumber, thinly sliced 3 limes 4 tsp agave syrup (or any sugar syrup) Ice (as much as desired) Sprig of cilantro Sprig [...]

Man loses 155lbs

Velez, an English-as-a-second-language teacher from Albertville, Alabama, really wanted to make a change. He attributes his weight struggles to eating habits he learned as a [...]