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What’s in it: Blue Bell Ice Cream – Ice Cream Cone

Blue Bell Ice Cream Ice Cream Cone Flavor Ingredients

Blue Bell Ice Cream Ice Cream Cone Ingredients Nutrition Facts BBicecream2

1. Milk — vague…what kind?

2. cream — vague…what kind?

3. skim milk — vague…what kind?

4. sugar — vague…what kind?

5. chocolate coated cone pieces:

5a. chocolate coating:

5a1. sugar

5a2. vegetable oils:

5a2a. coconut

5a2b. palm kernel

5a3. cocoa (processed with alkali) — chemically processed to reduce the acidity & bitterness of cocoa, and darkens the color

5a4. soy lecithin — may cause problems https://draxe.com/what-is-soy-lecithin/

5a5. salt

5a6. natural flavor— aka: mystery ingredient

5a7. milk

5b. waffle cone:

5b1. bleached white flour:

5b1a. niacin

5b1b. reduced iron

5b1c. thiamine mononitrate — synthetic and may cause allergy/liver/kidney problems http://www.livestrong.com/article/313249-the-side-effects-of-thiamine-mononitrate/

5b1d. riboflavin

5b1e. folic acid

5b2. brown sugar

5b3. vegetable oil shortening:

5b3a. soybean oil or canola oil

5b3b. modified palm oil — doesn’t sound great, but I can’t find much info except research studies that show it caused weight gain.

5b3c. soy lecithin

5b4. soy lecithin — may cause problems https://draxe.com/what-is-soy-lecithin/

5b5. oat fiber

5b6. salt

5b7. artificial flavor — mystery ingredient…could be anything

6. high fructose corn syrup — it’s just all kinds of BAD https://authoritynutrition.com/why-high-fructose-corn-syrup-is-bad/

7. peanuts

8. corn syrup —  a liquid sweetener that’s made by hydrolyzing cornstarch into glucose

9. cocoa (processed with alkali) — chemically processed to reduce the acidity & bitterness of cocoa, and darkens the color

10. coconut oil

11. modified food starch — can be made from wheat and may have MSG

12. cellulose gum

13. vegetable gums:

13a. guar gum — can cause excessive gas & bloating

13b. carrageenan gum — can cause excessive gas & bloating

13c. carob bean gum — may decrease the absorption of calcium, iron and zinc

14. salt

15. emulsifier

15a. DATEM — possible: heart fibrosis, adrenal overgrowth, alters kidney & spleen https://www.isitbadforyou.com/questions/is-datem-bad-for-you

15b. monodiglycerides = trans fat http://www.stopkillingmykids.com/monoglycerides-diglycerides/

16. annatto color — may cause adverse reactions to: skin, gastrointestinal, airways and central nervous system http://www.fedup.com.au/factsheets/additive-and-natural-chemical-factsheets/160b-annatto

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