Articles by Jane Grok

Have you tried this before?   Push-ups on cement blocks/bricks…no cheating – keep those feet in the air! [...]

Juice Cleanses by JucieLandAustin

[Jane Grok note:  I do not agree with some of the ingredients such as flax oil(polyunsaturated fat)] Level One Juice Cleanse – Excellent for 1st time cleansers and [...]

Avocado Deviled Eggs with Bacon

Ingredients (Makes 24 pieces) 12 eggs, hard-boiled and peeled 2 ripe avocados 1 garlic clove, crushed 1 tablespoon olive oil 1 teaspoon paprika 1 teaspoon lemon juice 1 [...]

Coconut Almond Bark

Yield: 9×13 giant mass of coconut bark Servings: 16 Ingredients 1.5 cup coconut butter (How to make coconut [...]

Orange Manius

This simple recipe is easy to make and incredibly refreshing on a hot summer day. Ingredients 2 cups orange juice 1/2 cup canned coconut milk 2 TBSP honey 1 TBSP vanilla Ice [...]

Stuffed Mexican Portobellos

Ingredients •2 portobello mushrooms, stems cut •2 large eggs •1 TBSP olive oil •fresh dill, rosemary and basil, chopped •salt and pepper to taste Instructions [...]

Smoky Mexican Tortilla-less Soup

  grain-free • gluten-free • dairy-free • nut-free • seed-free • egg-free • sugar-free PREP TIME: 25 minutes COOKING TIME: 45 minutes YIELD: 4 large [...]

Vanilla Bean Coconut Ice Pops

grain-free • gluten-free • dairy-free • nightshade-free • sugar-free • sweetener-free PREP TIME: 5 minutes YIELD: 6 servings ingredients: One 15oz can of [...]

Pina Colada Smoothie

Prep time – 3 mins, Total time – 3 mins, Serves: 2  Ingredients 1 large Banana ¾ cup canned Crushed Pineapple (or 1-1/4 cup frozen or fresh pineapple chunks) [...]

Coconut Facts

It has been used for thousands of years in ancient India as a healing fruit. It takes around 9 months for a coconut to filter all of the water that it contains. This makes [...]

Tosca’s Keep-It-Tight Tilapia

YIELD: 4 servings PREPARATION TIME: 5 minutes COOKING TIME: 10 minutes Satisfy your taste buds and set your metabolism on fire with this delicious recipe! Cayenne, ginger [...]

Delicious Healthy Fruit Popsicles

Ingredients: 3 cups watermelon puree (seedless if possible) 1/2 cup fresh blueberries 1/2 cup chopped fresh strawberries 1 kiwi, peeled and sliced 1 peach or nectarine, diced [...]