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Health

Coconut Facts

It has been used for thousands of years in ancient India as a healing fruit. It takes around 9 months for a coconut to filter all of the water that it contains. This makes [...]

What is Vitamin H?

  Vitamin H is also known as Biotin. Sources of vitamin H include: almonds, peanuts, pecans, walnuts, cauliflower, bananas, organ meat, & egg yolk.  Raw egg whites [...]