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What is Vitamin H?

  Vitamin H is also known as Biotin. Sources of vitamin H include: almonds, peanuts, pecans, walnuts, cauliflower, bananas, organ meat, & egg yolk.  Raw egg whites [...]

World’s Greatest Stretch

 The “World’s Greatest Stretch” is a series of stretches that target all of the major muscle groups surrounding the hips. Adequately named, these stretches are simple [...]

Oxidative Stress

“… oxidative stress is involved in many diseases, such as atherosclerosis,Parkinson’s disease, heart failure, myocardial infarction, Alzheimer’s [...]

Why did I make this blog?

Hi everybody. I decided to make this blog because I started paying attention to the actual contents of our food, and I was shocked.     Some of the things that people [...]