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Coconut

Coconut Almond Bark

Yield: 9×13 giant mass of coconut bark Servings: 16 Ingredients 1.5 cup coconut butter (How to make coconut [...]

Vanilla Bean Coconut Ice Pops

grain-free • gluten-free • dairy-free • nightshade-free • sugar-free • sweetener-free PREP TIME: 5 minutes YIELD: 6 servings ingredients: One 15oz can of [...]

Pina Colada Smoothie

Prep time – 3 mins, Total time – 3 mins, Serves: 2  Ingredients 1 large Banana ¾ cup canned Crushed Pineapple (or 1-1/4 cup frozen or fresh pineapple chunks) [...]

Coconut Facts

It has been used for thousands of years in ancient India as a healing fruit. It takes around 9 months for a coconut to filter all of the water that it contains. This makes [...]

Chocolate-Strawberry Truffle Pie

Chocolate-Strawberry Truffle Pie 2.5 cups strawberries, or other berries (250g) (I used frozen) 1/4 cup plus 2 tablespoons cocoa powder or cacao 1.5 cups cashews (150g) 1/2 [...]

Primal Fudge

Primal Fudge 1/2 cup coconut oil 1/2 cup high quality cocoa powder 1/2 cup smooth almond butter 1/4 cup raw honey or maple syrup 1/2 teaspoon vanilla Melt coconut oil. [...]

Paleo Homemade Strawberry Ice Cream

Paleo Homemade Strawberry Ice Cream 14 oz Coconut Milk* 1 Vanilla Bean 2 Eggs 2 Tbsp Honey 1 tsp Meyer Lemon Juice 1 cup very ripe Strawberries pinch Sea Salt *Full fat [...]