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Cooking

Best sources of calcium

Vegetables Bok choy (cooked) – 330 mg Kale – 180mg Spinach (cooked) – 250 mg Collard greens (cooked) – 260 mg Mustard greens (cooked) – 100 mg Turnip greens [...]

Coconut Almond Bark

Yield: 9×13 giant mass of coconut bark Servings: 16 Ingredients 1.5 cup coconut butter (How to make coconut [...]

Pina Colada Smoothie

Prep time – 3 mins, Total time – 3 mins, Serves: 2  Ingredients 1 large Banana ¾ cup canned Crushed Pineapple (or 1-1/4 cup frozen or fresh pineapple chunks) [...]