Turmeric Lemon Water – so many benefits!

turmericlemonwater2

Ingredients:

  • 1 glass lukewarm water (nut milk works too)
  • ¼ teaspoon turmeric powder
  • Juice of ½ lemon (or 1 lime)
  • Pinch of black pepper (to increases turmeric’s bioavailability)
  • Honey or maple syrup to taste (optional)...[feel free to substitute 1/2 to 1 packet of Splenda]
  • A pinch of cinnamon (optional: for extra anti-diabetic effect) … [I used a stick, as seen in photo]

Directions: Add lemon juice, black pepper, turmeric, honey, and cinnamon to a glass of lukewarm water.

Drink first thing in the morning on an empty stomach for the best energizing effect. Stir constantly while drinking to prevent the turmeric & honey from sinking to the bottom of the glass.

turmericwater1

Q. Why should you drink Turmeric Lemon Water? A. Lukewarm lemon water is great your body. Lemons are loaded with vitamin C, B, calcium, iron, magnesium, potassium, enzymes, antioxidants, and fibers. This adds healthy nutrients, aids digestion, boosts the immune system, fights inflammation, and hydrates & energizes the body.

honey

lemon

pepper

cinnamon.jpg

turmericwat14r1

  • Turmerics boosts the anti-inflammatory properties of lemon water. Curcumin, or turmeric’s active compound, is a potent anti-inflammatory compound which matches the effectiveness of many over-the-counter anti-inflammatory drugs.
  • Improve brain power. Lemons are an excellent source of brain-boosting potassium and magnesium, while turmeric has been found to reduce the risk of cognitive disorders such as dementia and Alzheimer’s.
  • Antioxidant activity. Both lemon and turmeric possess strong antioxidant activity to keep your skin in perfect condition and keep tumors at bay.
  • Improve digestion. Eating or drinking turmeric on a daily basis stimulates the gallbladder, reduces bloating and gas, and prevents inflammation of the digestive tract, while lemon juice helps to loosen and flush out toxins from the digestive system.
  • Heart-friendly. Curcumin reduces LDL (or bad) cholesterol, prevents blood clotting, and removes plaque build-ups in the arteries.
  • Weight-loss aid. Lemons stoke the metabolic fire, which helps you to burn more calories from the food you eat.
  • Cleansing properties. Lemons and turmeric stimulate your liver to produce more enzymes. It enables the liver to work more efficiently in eliminating toxins and waste materials.

whatiuse

Exact items I used (from image above):

  1. Simply Organic Turmeric
  2. Watkins Black Pepper
  3. Organic Cinnamon Sticks from HEB Grocery (but any will do, like these)
  4. Natural Clover Honey
  5. Organic Lemons from HEB Grocery

JG

 

 

I found this recipe & information on NaturalNews.com http://www.naturalnewsblogs.com/heres-will-happen-body-add-turmeric-morning-lemon-water/

Advertisements

Michelob ULTRA Light Cider Beer – Gluten Free

beer

One of my favorite beverages is Smirnoff No. 21 with some citrus such as oranges or limes. I’ve kept my eye out for a lighter alternative. I recently discovered Michelob Cider. I’m not a huge beer fan, but this stuff is light and delicious. It’s 4% and tastes even better than a cold corona or bud light lime. I’ve been seeing it in more & more gas stations, Brookshires, HEBs….. If you want to indulge a little, but not go crazy, you should try a 6pk. Enjoy! 🙂

michelob_ultra_light_cider

Refreshing Cucumber Limeade

6a00d8358081ff69e20168e8b6617e970c-800wicucumber-coolers-so-easy-and-delicious

4 cups water (or however much fills desired pitcher)

1 cucumber, thinly sliced

3 limes

4 tsp agave syrup (or any sugar syrup)

Ice (as much as desired)

Sprig of cilantro

Sprig of mint (optional)

Directions

Add 1 thinly sliced cucumber, a large sprig of mint and a sprig of cilantro to a large pitcher of water. Allow the flavors to infuse for at least an hour. This will become the base for the drink.

Heat 3 limes, sliced in half, in the microwave for 30 seconds. Squeeze the juice from the limes into a cocktail shaker. Add 4 teaspoons agave syrup or a sugar syrup to the lime juice, ice cubes and 1 cup of the cucumber infused water. Shake vigorously and pour into glass. Garnish with a sprig of mint.

Bonus tip: Freeze the cucumber-infused water in an ice cube tray and use this ice in place of regular ice when making the drink.

Orange Manius

OrangeManius-201x300

This simple recipe is easy to make and incredibly refreshing on a hot summer day.

Ingredients

  • 2 cups orange juice
  • 1/2 cup canned coconut milk
  • 2 TBSP honey
  • 1 TBSP vanilla
  • Ice cubes (as many or few as you like.  A few will give you a thin drink; a lot will give you an icy/slushy drink)

Process

  1. Add all ingredients to blender.
  2. Blend until smooth.

Makes 4 cups.

Thanks to: http://paleomagonline.com/orange-manius/