Have you tried this before?

http://prancercise.com/

vidd

http://youtu.be/o-50GjySwew

 

Push-ups on cement blocks/bricks…no cheating – keep those feet in the air!

kid

http://www.youtube.com/watch?v=9UFDZCODs3s  (2:57)

 

And. Just. Wow!

lift

http://www.youtube.com/watch?v=mEb2m3vu_p8

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Move like a caveman

Run, crawl, squat, climb, jump, swing, lift, carry, chase, swim….

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World’s Greatest Stretch

GS1-300x200 The “World’s Greatest Stretch” is a series of stretches that target all of the major muscle groups surrounding the hips. Adequately named, these stretches are simple yet extremely effective. CLICK HERE to read more….