Push-ups on cement blocks/bricks…no cheating – keep those feet in the air!
And. Just. Wow!
Run, crawl, squat, climb, jump, swing, lift, carry, chase, swim….
The “World’s Greatest Stretch” is a series of stretches that target all of the major muscle groups surrounding the hips. Adequately named, these stretches are simple yet extremely effective. CLICK HERE to read more….