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fruit

Best sources of calcium

Vegetables Bok choy (cooked) – 330 mg Kale – 180mg Spinach (cooked) – 250 mg Collard greens (cooked) – 260 mg Mustard greens (cooked) – 100 mg Turnip greens [...]

Juice Cleanses by JucieLandAustin

[Jane Grok note:  I do not agree with some of the ingredients such as flax oil(polyunsaturated fat)] Level One Juice Cleanse – Excellent for 1st time cleansers and [...]

Delicious Healthy Fruit Popsicles

Ingredients: 3 cups watermelon puree (seedless if possible) 1/2 cup fresh blueberries 1/2 cup chopped fresh strawberries 1 kiwi, peeled and sliced 1 peach or nectarine, diced [...]

Why I love HEB

   HEB Grocery owns serveral brands: H-E-B, Central Market(similar to Whole Foods), Hill Country Fare (HCF), Hill Country Essentials, EconoMax, H-E-Buddy, and the new [...]