Soursop fruit = Dangerous Toxin or Cancer Cure?

Soursop is a prickly fruit comes from the Graviola tree, an evergreen native to Mexico, the Caribbean, and Central and South America. It’s also known as custard apple, guanabana, paw paw, Annona cherimola, Annona macrocarpa, Annona muricata, Cherimoya, Corossol, Corossol Épineux, Corossolier, Durian Benggala, Guanabana, Guanavana, Nangka Blanda, Nangka Londa, Soursop, Sour Sop, Toge-Banreisi. Does it’s benefits outweigh it’s risks? You decide:

We’ll start 1st with it’s benefits:

Parasite Control: The anti-parasitic nature of soursop has made it a popular treatment in many of the rural areas of Latin America and South America, particularly in areas where parasitic infections are more common. By brewing a tea from the leaves of the fruit, you can cleanse your gut and ensure that your gastrointestinal system is running smoothly.

Anti-inflammatory Properties: If you are suffering from joint pain or inflammation, particularly from conditions like gout or arthritis, then rubbing a decoction of soursop on the affected area can be a wonderful way to find some relief. The anti-inflammatory compounds found in soursop can quickly speed healing in affected areas, while also soothing pain and improving flexibility.

Respiratory Distress: If you are struggling with a cough, cold, or other form of respiratory ailment, then soursop’s anti-inflammatory properties can help to clear out your airways, relieve congestion, and soothe irritation. Acting partially as an expectorant, soursop is a reliable way to eliminate phlegm and mucus, where many pathogens can live. By reducing inflammation of the nasal cavities and respiratory tracts, it can also speed healing.

Sedation and Stress: Soursop tea has been used as a stress relieving strategy for centuries. There are certain anti-inflammatory and soothing properties of soursop that make it very effective if you are suffering from excess stress and anxiety. Stress hormones in the body can be detrimental, and can mess with your natural metabolic cycles, as well as your sleep schedule. If you’re suffering from insomnia or restless sleep, soursop tea is a wise choice.

Skin Health: You can pulverize the seeds of the soursop fruit into a powder, which can then be formulated into a skin astringent, helping you to reduce lines and wrinkles, and improve the appearance of age spots and blemishes. Topically apply this paste to the affected areas regularly and enjoy healthier skin, while also protecting yourself from bacterial and microbial infections.

Cancer Prevention: Some of the most interesting benefits of soursop relate to its antioxidant activity, which namely comes from acetogenins, as well as quinolones and alkaloids. These have been directly linked to cancer prevention and the reduction in size of tumors. Extensive research has been done on the unique organic compounds of soursop and it has been widely studied as an alternative cancer treatment. These acetogenins are actually unique to the Annonaceae plant family, which is what makes them so fascinating. They can apparently cut off blood flow to foreign or non-normal cellular growths, and have already been positively associated with treating breast, pancreatic, prostate, and lung cancers.

Research shows that bioactive components of graviola leaf extracts may have a positive cancer-fighting effect due to the free radical scavenging abilities and antioxidant enzymes it contains, thus helping eliminate cancer cells. It’s believed that the graviola leaves kill cancer cells by blocking ATP production. ATP, aka adenosine triphosphate, is a usable form of energy for cells.  Graviola leaf extract can help block this activity, which may cause apoptosis (programmed cell death). Scientists in Mexico discovered acetogenins in the soursop fruit hold chemotherapeutic properties.

A study conducted by the University of Nebraska Medical Center found that the extract can greatly reduce pancreatic cancer. Because cancer cells have more glucose, cell growth is typically enhanced as well as tumor growth. However, in this study, cells that were treated with graviola extract decreased their glucose uptake when compared to untreated cells. This decrease can make it difficult for the bad cells to live and multiply, which is a good thing.

Immune System Booster: Protecting the immune system is one of the most important components of a healthy diet and fitness regimen. Adding a bit of soursop fruit to your diet, either through refreshing beverages or desserts, can positively impact your overall health and keep those illnesses at bay. Rich in vitamin C, this fruit stimulates the production of white blood cells, while the concentration of antioxidants helps to neutralize free radicals and prevent chronic disease.

Gastrointestinal Health: Being rich in vitamin C, soursop was used for many years as a natural remedy for scurvy and dysentery. The juice of the soursop fruit can also be a very effective diuretic, to cleanse the gastrointestinal tract and remove excess toxins and salts from the body. The anti-inflammatory components, including the alkaloids and quinolones, can reduce parasites in the gut and alleviate any pain and irritation in the stomach/colon.

Analgesic Properties: In terms of pain relief, soursop has been topically applied to wounds and injuries for generations, but also works internally to relieve pain and speed healing. The sedative and anti-inflammatory aspects of this impressive tropical fruit make it an ideal solution for all types of body pain, both inside and out.

CHART: Pharmacological activities of A. muricata extracts evaluated in vivo:

Activity Plant part Solvent Dose Test model and results References
Hypoglycemic Leaf H2O 100 mg/kg p.o. by 25 days Reduction of blood glucose (4.7 mmol/l) in diabetes mellitus rats Adewole and Caxton-Martins (2006)
H2O 100 mg/kg p.o. by 25 days Increase of serum insulin glucose (12.2 μU/ml) in diabetes mellitus rats
MeOH 100 mg/kg, daily for two weeks Reduction of blood glucose (4.22 mmol/l) in diabetes mellitus rats Adeyemi et al. (2009)
H2O 100 mg/kg, daily for 28 days Reduction of blood glucose (80.75 mg/dl) in diabetes mellitus rats Florence et al. (2014)
Stem bark EtOH 100 mg/kg, daily for 14 days Reduction of blood glucose (187 mg/dl) in diabetes mellitus rats Ahalya et al. (2014)
Anti-cancer Leaf EtOH 100 mg/kg/4 wk Restoration of colon total protein in cycas-induced colorectal carcinogenesis in rats Okolie et al. (2013)
Leaf EtOAc 500 mg/kg/8 wk 72.5% of ACF inhibition in AOM induced colorectal carcinogenesis in rats Moghadamtousi et al. (2015c)
Anti-tumorigenic Dried fruit H2O:Cet 50% 200 mg/kg/35 wk 32% growth inhibition (weight) of breast tumor induced by MDA-MB-468 cell in rats Dai et al. (2011)
Leaf/ Stem H2O 50 mg/kg/35 days 59.8% growth inhibition of pancreatic tumor induced by CD18/HPAF cell in rats Torres et al. (2012)
Leaf EtOH/H2O 30 mg/kg bwt 0% of incidence of initiation and promotion of tumors induced in mouse skin Hamizah et al. (2012)
Anti-diarrhea Leaf MeOH 25 a 200 mg/kg, vo 13.94% of inhibition of activated charcoal transit in mouse Salinas et al. (2011)
Gastroprotective Leaf EtOH 80% 300 mg/kg 92.8% of inhibition of total area of gastric lesion in rats Roslida et al. (2012)
Leaf EtOAc 400 mg/kg Reduction of ulcer index in ethanol-induced ulcerogenesis in rats Moghadamtousi et al. (2014)
Hepato-protective Leaf H2O 400 mg/kg twice daily for 7 days: Reduction of bilirubin level (5.68 μmol/l) in rats hyperbilirubinemia induced Arthur et al.(2012a)
Leaf H2O 50 mg/kg 97% of protection versus hepatotoxicity induced in rats by CCl4 Arthur et al. (2012b)
Leaf H2O 100 mg/kg 100% of protection versus hepatotoxicity induced in rats by acetaminophen
Anti-inflammatory Leaf H2O 1.5 mg/kg 71.12% reduction of plant edema induced in mouse model Poma et al. (2011)
Leaf EtOH 400 mg/kg Reduction of volume (0.47 ml) of carrageenan-induced paw edema in rats Sousa and Vieira (2010)
Anti-nociceptive Leaf EtOH 80% 10 mg/kg op 53.92% prolongation of reaction time of mice exposed to the hot plate Roslida et al. (2012)
Leaf EtOH 80% 300 mg/kg 95.3% inhibition of abdominal writhes of mice induced by 0.6% acetic acid
Leaf EtOH 80% 100 mg/kg 47.36% of reduction time spent licking on formalin-induced in mice
Leaf EtOH 400 mg/kg 41.41% inhibition of acetic acid-induced writhing in mice Sousa and Vieira (2010)
Leaf EtOH 400 mg/kg Increase the latency time (13.25 min) in mice
Leaf EtOH 400 mg/kg 45% inhibition of formalin-induced nociception in mice
Anxiolytic-like effect Leaf EtOH 40% 0.5 g/kg, vo: 45% reduction of time reaction in Albino mice/elevated plus maze Oviedo et al. (2009)
Hypotensive Leaf H2O 48.53 mg/kg Reduction of blood pressure (57.7 mm Hg) in rats Nwokocha et al. (2012)
Wound healing Stem bark EtOH 4% in ointment/12 days 88.58% reduction of area of open wound produced in rats Padmaa et al. (2009)
Leaf EtOAc 10% in cream, two applications a day per 15 days 77% of wound closure in rats Moghadamtousi et al. (2015b)

NR, Not reported; EtOH, ethanol; H2O, water; MeOH, methanol; EtOAc, ethyl acetate; Cet, cetone; CCl4, carbon tetrachloride; wk, week; ACF, aberrant crypt foci; AOM, azoxymethane.

Soursop-Graphic

Soursop and Cinnamon Milkshake

INGREDIENTS:

1 ripe soursop
1/2 cup coconut water
½ cup almond milk
1 medium frozen banana
1/8 teaspoon nutmeg
⅛ teaspoon cinnamon
1 teaspoon vanilla flavoring

DIRECTIONS:

In a blender, place the soursop, coconut water and almond milk. Blend until smooth. Then add the remaining ingredients and blend until smooth.
For a thicker shake, use less liquid ingredients. For a thinner shake, add more almond milk. Once you have the shake at your desired consistency, pour into a glass. Add a cinnamon stick for a nice touch.

Now for the risks & side-effects:

Soursop contains Annonacin. Annonacin is a neurotoxin. It can kill nerve cells in the brain and other parts of the body. It may cause movement disorders like Parkinson’s disease. It’s believed that it may be causing atypical parkinsonism in the Caribbean island of Guadeloupe where consumption of soursop and pawpaw is common. Studies indicate that consumption of annonacin cause brain lesions (consistent with Parkinson’s disease).

It reduced the brain’s striatal neurons. Annonacin causes a reduction brain ATP levels, causes neuronal cell loss and gliosis in the brain stem and basal locomotive ganglia.

Consuming more than 5 g/kg of aqueous extract might cause kidney damage.

Annonacin is more toxic than the pesticide Rotenone,

 

http://www.sciencedirect.com/science/article/pii/S1878535216000058

https://draxe.com/soursop/

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Turmeric Lemon Water – so many benefits!

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Ingredients:

  • 1 glass lukewarm water (nut milk works too)
  • ¼ teaspoon turmeric powder
  • Juice of ½ lemon (or 1 lime)
  • Pinch of black pepper (to increases turmeric’s bioavailability)
  • Honey or maple syrup to taste (optional)...[feel free to substitute 1/2 to 1 packet of Splenda]
  • A pinch of cinnamon (optional: for extra anti-diabetic effect) … [I used a stick, as seen in photo]

Directions: Add lemon juice, black pepper, turmeric, honey, and cinnamon to a glass of lukewarm water.

Drink first thing in the morning on an empty stomach for the best energizing effect. Stir constantly while drinking to prevent the turmeric & honey from sinking to the bottom of the glass.

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Q. Why should you drink Turmeric Lemon Water? A. Lukewarm lemon water is great your body. Lemons are loaded with vitamin C, B, calcium, iron, magnesium, potassium, enzymes, antioxidants, and fibers. This adds healthy nutrients, aids digestion, boosts the immune system, fights inflammation, and hydrates & energizes the body.

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  • Turmerics boosts the anti-inflammatory properties of lemon water. Curcumin, or turmeric’s active compound, is a potent anti-inflammatory compound which matches the effectiveness of many over-the-counter anti-inflammatory drugs.
  • Improve brain power. Lemons are an excellent source of brain-boosting potassium and magnesium, while turmeric has been found to reduce the risk of cognitive disorders such as dementia and Alzheimer’s.
  • Antioxidant activity. Both lemon and turmeric possess strong antioxidant activity to keep your skin in perfect condition and keep tumors at bay.
  • Improve digestion. Eating or drinking turmeric on a daily basis stimulates the gallbladder, reduces bloating and gas, and prevents inflammation of the digestive tract, while lemon juice helps to loosen and flush out toxins from the digestive system.
  • Heart-friendly. Curcumin reduces LDL (or bad) cholesterol, prevents blood clotting, and removes plaque build-ups in the arteries.
  • Weight-loss aid. Lemons stoke the metabolic fire, which helps you to burn more calories from the food you eat.
  • Cleansing properties. Lemons and turmeric stimulate your liver to produce more enzymes. It enables the liver to work more efficiently in eliminating toxins and waste materials.

whatiuse

Exact items I used (from image above):

  1. Simply Organic Turmeric
  2. Watkins Black Pepper
  3. Organic Cinnamon Sticks from HEB Grocery (but any will do, like these)
  4. Natural Clover Honey
  5. Organic Lemons from HEB Grocery

JG

 

 

I found this recipe & information on NaturalNews.com http://www.naturalnewsblogs.com/heres-will-happen-body-add-turmeric-morning-lemon-water/

Sweet Apple Smoothie for digestive health maintenance…

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The last smoothie I made (using greens) didn’t go well, but this one tastes great! For anyone looking to add more probioitics into their diet, natural yogurt can be helpful. The yogurt that most people buy from a grocery store is full of harmful ingredients such as high fructose corn syrup, artificial dyes and flavoring, etc. Kellogg’s yogurt contains BHT & High Fructose Corn Syrup, Chobani contains added flavors and concentrates, many of Dannon’s yogurts contain artificial flavors, potassium sorbate, & other harmful additives.

I personally cannot stand the flavor of natural yogurt – it’s too sour/bitter/blah for me…so I prefer to mix it in with other foods like a meat dish, or in this case – a smoothie. Do NOT cook the yogurt – it will kill the good probiotics – add it in afterward. The ingredients I used:

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  1. 1/2 cup prune juice (just natural pune juice, no concentrate, no added sugar, etc)
  2. 1 banana
  3. 1 medium apple
  4. 1/4 cup yogurt (use the most natural/organic yogurt you can get)
  5. 1 serving cup of natural, unsweetened/unflavored applesauce
  6. 1/4 cup of coconut water
  7. 3-5 ice cubes

Put all ingredients into a blender and blend until smooth. This recipe almost filled 2 red solo cups – makes plenty for you to have one now and put the other one in the fridge for later or share with a friend. You could easily add other ingredients such as ginger, coconut, parsley, cinnamon, etc.

Specific brands I used:

Yogurt: White Mountain Bulgarian Yogurt (I think it’s made in Austin, I bought it at HEB – it’s the best I can find near me)

Coconut juice: VitaCoco 100% Pure Coconut Water

Unsweetened applesauce: HEB Unsweetened Applesauce 6pk

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Raw Zucchini Pasta and Creamy Avocado-Cucumber Sauce

Zucchini-Recipe_Pasta-+-Creamy-Avocado-Cucumber-Sauce

Ingredients

1 large zucchini (1 per person)

Grape, cherry or mini heirloom tomatoes, halved

Arugula

Zest of one meyer lemon or regular lemon

Pea shoots (optional)

Jalapeno, thinly sliced and seeds removed (optional)

Avocado-Cucumber Purée

1 medium avocado

1 cucumber, peeled and sliced thick

1 meyer lemon or regular lemon, juice of

2 garlic cloves

1/4 tsp white pepper or black pepper to taste

Salt to taste

A few large leaves of basil (optional)

Directions

Prepare your zucchini noodles julienne style or spiralized. Or alternately, cook your pasta of choice, about 8 ounces.

For the puree, place all ingredients into a food processor/blender and process until creamy. Taste for flavor adding anything extra you might like.

Toss zucchini pasta with avocado-cucumber puree and a handful of arugula. Serve with tomatoes, peas shoots, jalapenos, lemon zest, lemon wedges and fresh cracked pepper.

Thanks to: Dr. Oz & Julie West

Refreshing Cucumber Limeade

6a00d8358081ff69e20168e8b6617e970c-800wicucumber-coolers-so-easy-and-delicious

4 cups water (or however much fills desired pitcher)

1 cucumber, thinly sliced

3 limes

4 tsp agave syrup (or any sugar syrup)

Ice (as much as desired)

Sprig of cilantro

Sprig of mint (optional)

Directions

Add 1 thinly sliced cucumber, a large sprig of mint and a sprig of cilantro to a large pitcher of water. Allow the flavors to infuse for at least an hour. This will become the base for the drink.

Heat 3 limes, sliced in half, in the microwave for 30 seconds. Squeeze the juice from the limes into a cocktail shaker. Add 4 teaspoons agave syrup or a sugar syrup to the lime juice, ice cubes and 1 cup of the cucumber infused water. Shake vigorously and pour into glass. Garnish with a sprig of mint.

Bonus tip: Freeze the cucumber-infused water in an ice cube tray and use this ice in place of regular ice when making the drink.

Top Cancer Killers

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Loma Linda University  reported that people who ate beans at least three times a week had a 33% reduced risk of colon polyps (which often lead to colon cancer).

Researchers at Colorado State University reported on the anticancer abilities of beans: white kidney beans have greater impact on cancer cells than navy beans, and that more colorful beans have milder effects. Foods that were found to be especially protective against head and neck cancers, which include cancer of the mouth, throat, and larynxthese cancers included beans, carrots, and tomatoes, among others.

1305104161078Broccoli and other cruciferous vegetables, such as cabbage, cauliflower, brussel sprouts, and kale, among others, contain several compounds shown to fight cancer.

Carrots are an excellent source of beta-carotene, a potent antioxidant that has been associated with a reduced risk of various cancers, including prostate, mouth, throat, colon, stomach, and bladder. This does not include beta-carotene supplements – to receive the benefits, carrots must be eaten.

stock-footage-bunch-of-wet-tomatoes-peppers-carrots-broccoli-garlic-and-other-vegetables-on-kitchen-table

In one laboratory study, capsaicin slowed the growth of prostate cancer cells and prompted apoptosis (cell suicide), while a subsequent study found similar results regarding apoptosis and prostate cancer cells. Capsaicin also fights stomach cancer.

Garlic contains allium compounds that enhance the activity of immune system cells designed to fight cancer – they block carcinogens from getting into cells and also slow the development of tumors.

Mushrooms, including shiitake, reishi, coriolus versicolor, and maitake, have demonstrated cancer-fighting properties. The anticancer abilities are attributed to polysaccharides, including beta glucan, which enhance the immune system and strengthen it against cancer. Mushrooms also contain complex protein/sugar molecules called lectin, which have an ability to prevent cancer cells from multiplying. Another compound in mushrooms is ergosterol peroxide, which can inhibit the growth or prostate cancer cells and prompt apoptosis, according to a study reported in Chemico Biological Interactions. The yamabushitake mushroom has demonstrated potential against human leukemia.

Raspberries have been shown to decrease the number of esophageal tumors. In subsequent studies, black raspberry extracts inhibited the growth of colon cancer cells.

A recent review in Current Medicinal Chemistry reports on the impact of lycopene on cancer in general, and how its potent antioxidant properties help it prevent cell damage and inhibit cell growth. In addition, some case-control studies have shown that greater consumption of tomatoes and lycopene is associated with a reduced risk of lung cancer.

The spice turmeric: Curcumin, the active ingredient in turmeric, appears to involve a blend of anti-carcinogenic, pro-apoptotic, anti-angiogenic, anti-metastatic, immunomodulatory and antioxidant activities. One study showed  it inhibited the growth of both human and animal prostate cancer cell lines.

Juice Cleanses by JucieLandAustin

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[Jane Grok note:  I do not agree with some of the ingredients such as flax oil(polyunsaturated fat)]

Level One Juice Cleanse – Excellent for 1st time cleansers and active people

  • 32 oz Unicorn Blood
    Watermelon, Beet, Celery, Ginger, Spinach
  • 16 oz   Tri Pinnacle
    Coconut Water, Avocado, Spinach, Kale
  • 32 oz The Fountain
    Carrot, Ginger, Beet, Kale, Spinach, Parsley, Celery, Wheatgrass
  • 16 oz Ninja Bachelor Party
    Pineapple, Jalapeño, Celery, Kale, Spinach, Parsley, Salt
Beets have long been thought the reason behind Russian longevity. Their betaines help protect against heart disease, birth defects, and certain cancers—especially colon cancer. Ginger soothes the digestive tract and, along with watermelon, has anti-inflammatory properties that relieve rheumatoid arthritis. Celery just does about everything, including lowering blood pressure and decreasing stress hormones.
The Tri-Pinnacle is more of a blended drink with organic leafy greens and fresh avocado. The healthy fats soften the skin and provide extra energy, and combines with the fiber to help clean the colon and stabilize some of the detoxification symptoms.

Level Two Juice Cleanse – Promotes optimal liver function and reduces inflammation

  • 32 oz Liver Detox
    Carrot, Apple, Beet, Grapefruit, Flax Oil
  • 32 oz TigerLilly
    Cucumber, Celery, Kale, Spinach, Parsley, Wheatgrass
  • 16 oz Tree of Life
    Carrot, Turmeric, Coconut, Ginger, Lime, Cayenne, Beet
  • 16 oz Cold Shower
    Cucumber, Mint, Parsley, Watermelon, Lime, Salt

Ingredients like grapefruit and apple lower your LDL (“bad cholesterol”) levels, and beets and carrots are essential detoxifiers. While your liver is taking it easy from it’s day-to-day rigors, Omega-3-rich flaxseed oil in the Liver Detox blend gives it some TLC. Turmeric and ginger both have potent anti-inflammatory properties, and high doses like those found in these juices helps to reduce inflammation.

A whole quart of the Tigerlily ensures you are getting enough blood-healthy chlorophyll and minerals. It is a middle of the road cleanse and is perfect for someone who has completed 5-10 days of the #1 cleanse, or several short duration cleanses of three days or less. It is also great for cleansers who desire to maintain a workout routine for the duration of their cleanse.

Level Three Juice Cleanse – This is not your 1st juice cleanse rodeo

  • 32 oz CocoLilly
    Parsley, Spinach, Kale, Celery, Spinach, Cucumber and Coconut Water
  • 32 oz TigerLilly
    Cucumber, Celery, Kale, Spinach, Parsley, Wheatgrass
  • 32 oz Fountain
    Carrot, Ginger, Beet, Kale, Spinach, Parsley, Celery, Wheatgrass

This cleanse is composed entirely of vegetable juice, with just a little coconut water for it’s mild sweetness, B-vitamins and electrolytes. It’s lower in sugars and calories than our other cleanses, completely devoid of fruit, and high in chlorophyll. Fewer calories and more greens generally make for deeper cleansing, and without prior experience some people might find the detoxification symptoms overwhelming.

This cleanse is designed for people who have done several previous cleanses and are ready to take it further, or people who are inactive to lightly active and weigh less than 125 lbs.

 

Greelight Cleanse – Highly alkalizing, mineralizing, low sugar and amino acid rich package

  • 64 oz Cocolily
    parsley, spinach, kale, celery, spinach, cucumber and coconut water
  • 32 oz Raw Green Protein Nut Milk
    Activated almond and macadamia nuts, hemp seed, raw agave nectar, spirulina, vanilla and pink himalayan sea salt

Does just the thought of sugar…even natural fruit and vegetable sugar… give you a headache? Or want a fresh, new way of fitting greens into your diet? Then try our veggie-packed Greenlight Cleanse:

The Cocolily blend provides alkalizing hydration, minerals, enzymes and plenty of chlorophyl – which provides the basic material for building healthy red blood cells, and boosts the blood’s oxygen carrying capacity for greater energy.

That’s followed up with the Green Protein Nut Milk, made from activated nuts (soaked in water initiating the sprouting process and making them even more nutritional and digestible). Throw in some spirulina for some easy-to-absorb amino acids, high GLA fatty acid content, and antioxidants. These healthy fats, proteins and superfoods provide the energy you’ll need and the pure nutrition you want.

Day Spa Cleanse – Easy “starter” juice cleanse and a vegan salad included

  • 64 oz Spicy Detox Lemonade
    lemon, maple syrup, cayenne, and filtered water
  • 32 oz The Fountain
    carrot, celery, beet, ginger, kale, parsley, spinach and wheatgrass
  • 1 vegan, gluten-free quinoa salad 
    Yep, real food!
  • That’s 3 quarts of fresh juice plus a salad per day!

You had fun and relaxed your mind this weekend, now it’s your body’s turn with an easy to do Day Spa Cleanse. This is a great cleanse if you are looking to really clean up your act for a day or three, rather than commit to a traditional juice cleanse. The juice of the Spicy Detox Lemonade stimulates hydrochloric acid production and has an alkalizing effect on the body, while the cayenne raises your metabolism, and thins and purifies the blood. Both ingredients help break up mucous – often a by-product of an unhealthy lifestyle – which clogs our sinuses, intestines and colons. The Fountain provides all the vitamins, minerals and enzymes of an entire days worth of vegetables and herbs. And we put an exclamation point on that cleanse with a satisfying high-protein quinoa salad.

http://www.juicelandaustin.com/ Thanks to Juice Land Austin for these cleanse recipes!