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natural

Refreshing Cucumber Limeade

4 cups water (or however much fills desired pitcher) 1 cucumber, thinly sliced 3 limes 4 tsp agave syrup (or any sugar syrup) Ice (as much as desired) Sprig of cilantro Sprig [...]

Top Cancer Killers

Loma Linda University  reported that people who ate beans at least three times a week had a 33% reduced risk of colon polyps (which often lead to colon cancer). Researchers [...]

Juice Cleanses by JucieLandAustin

[Jane Grok note:  I do not agree with some of the ingredients such as flax oil(polyunsaturated fat)] Level One Juice Cleanse – Excellent for 1st time cleansers and [...]

Delicious Healthy Fruit Popsicles

Ingredients: 3 cups watermelon puree (seedless if possible) 1/2 cup fresh blueberries 1/2 cup chopped fresh strawberries 1 kiwi, peeled and sliced 1 peach or nectarine, diced [...]

Why I love HEB

   HEB Grocery owns serveral brands: H-E-B, Central Market(similar to Whole Foods), Hill Country Fare (HCF), Hill Country Essentials, EconoMax, H-E-Buddy, and the new [...]

Why did I make this blog?

Hi everybody. I decided to make this blog because I started paying attention to the actual contents of our food, and I was shocked.     Some of the things that people [...]