What’s in it: Blue Bell Ice Cream – Ice Cream Cone

Blue Bell Ice Cream Ice Cream Cone Flavor Ingredients

Blue Bell Ice Cream Ice Cream Cone Ingredients Nutrition Facts BBicecream2

1. Milk — vague…what kind?

2. cream — vague…what kind?

3. skim milk — vague…what kind?

4. sugar — vague…what kind?

5. chocolate coated cone pieces:

5a. chocolate coating:

5a1. sugar

5a2. vegetable oils:

5a2a. coconut

5a2b. palm kernel

5a3. cocoa (processed with alkali) — chemically processed to reduce the acidity & bitterness of cocoa, and darkens the color

5a4. soy lecithin — may cause problems https://draxe.com/what-is-soy-lecithin/

5a5. salt

5a6. natural flavor— aka: mystery ingredient

5a7. milk

5b. waffle cone:

5b1. bleached white flour:

5b1a. niacin

5b1b. reduced iron

5b1c. thiamine mononitrate — synthetic and may cause allergy/liver/kidney problems http://www.livestrong.com/article/313249-the-side-effects-of-thiamine-mononitrate/

5b1d. riboflavin

5b1e. folic acid

5b2. brown sugar

5b3. vegetable oil shortening:

5b3a. soybean oil or canola oil

5b3b. modified palm oil — doesn’t sound great, but I can’t find much info except research studies that show it caused weight gain.

5b3c. soy lecithin

5b4. soy lecithin — may cause problems https://draxe.com/what-is-soy-lecithin/

5b5. oat fiber

5b6. salt

5b7. artificial flavor — mystery ingredient…could be anything

6. high fructose corn syrup — it’s just all kinds of BAD https://authoritynutrition.com/why-high-fructose-corn-syrup-is-bad/

7. peanuts

8. corn syrup —  a liquid sweetener that’s made by hydrolyzing cornstarch into glucose

9. cocoa (processed with alkali) — chemically processed to reduce the acidity & bitterness of cocoa, and darkens the color

10. coconut oil

11. modified food starch — can be made from wheat and may have MSG

12. cellulose gum

13. vegetable gums:

13a. guar gum — can cause excessive gas & bloating

13b. carrageenan gum — can cause excessive gas & bloating

13c. carob bean gum — may decrease the absorption of calcium, iron and zinc

14. salt

15. emulsifier

15a. DATEM — possible: heart fibrosis, adrenal overgrowth, alters kidney & spleen https://www.isitbadforyou.com/questions/is-datem-bad-for-you

15b. monodiglycerides = trans fat http://www.stopkillingmykids.com/monoglycerides-diglycerides/

16. annatto color — may cause adverse reactions to: skin, gastrointestinal, airways and central nervous system http://www.fedup.com.au/factsheets/additive-and-natural-chemical-factsheets/160b-annatto

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450lb Man lost 250lbs on Dollar Store Diet

 

After2_450a

At one point in his life, Joe had been laid off from his job and wanted to make some changes. He couldn’t afford a gym membership or fancy diet. So he did the one workout that he could afford and physically manage… walking. He lost over 200 pounds by walking and eating discounted healthy food. He walked five miles a day, every day, rain or shine. He went through his fridge with a trash bag, replacing the soda with water and stocking up on fruits, veggies, nuts and high-protein meats like tuna, chicken, and lean beef. He says, “Not only was I giving myself the gift of better health – I was saving money in the process!”

Articles: http://health.yahoo.net/experts/yourbestfitness/99-cent-diet-could-it-work-you

His websites:

http://www.joejoenow.com/

http://www.joewalking.com

See Joe’s episode on The Doctors (thedoctorstv.com – I personally LOVE watching this show!!): http://www.youtube.com/watch?feature=player_embedded&v=JbJRdd3v074