JaneGrok

Follow me as I Grok on


Leave a comment

Pain after eating? Dry skin? Brittle nails? Use ibuprofen or aspirin often?

images

Does food seem to take a long time to digest?

Hair thinning or hairloss?

Vitamin deficiency or anemia no matter what you take or eat?

Stomach problems after eating meat?

Do you use pain relievers, antibiotics, or other Rx often?

Do you have symptoms of IBS, hypothyroidism, heartburn, adrenal fatigue, premature aging…but nothing has worked?

It could be low stomach acid. 

Here’s a quick at-home test:

    1. Mix 1/4 teaspoon of baking soda in 4-6 ounces of cold water first thing in the morning before eating or drinking anything.
    2. Drink the baking soda solution. Don’t gulp it, just drink it.
    3. Time how long it takes you to burp. Time up to five minutes.

If you have not belched within five minutes stop timing.

In theory, if your stomach is producing adequate amounts of stomach acid you’ll likely belch within two to three minutes.  Early and repeated belching may be due to excessive stomach acid (but don’t confuse these burps with small little burps from swallowing air when drinking the solution).  Any belching after 3 minutes indicates a low acid level.

What Causes Low Stomach Acid?

It is believed that low stomach acid is caused by chronic use of antibiotics and NSAID pain relievers as well as a diet high in processed foods and refined sugars.

Symptoms of Low Stomach Acid

Low stomach acid(Hypochlorhydria) can cause a variety of different symptoms so it can be difficult to pin down.  Here are the common symptoms of low stomach acid:

  • Chronic indigestion
  • Excessive flatulence
  • Heartburn
  • Chronic candida
  • Hair loss in women
  • Vitamin deficiencies
  • Chronic fatigue
  • Acne
  • Rectal itching
  • Autoimmune disease
  • Acne
  • Undigested food in stools
  • Food allergies
  • Dry skin & hair
  • Gas & bloating
  • Anemia
  • Dysbiosis (the improper balance of gut bacteria)
  • Allergies
  • Adrenals become depleted (adrenal fatigue)
  • DHEA, the youth hormone, is suppressed, leading to premature aging

Health Problems Associated with Low Stomach Acid

In addition to the above symptoms, there are long-term negative health effects associated with low stomach acid.

  1. Acid Reflux

If you’re an acid reflux sufferer and have been using acid reducers and proton pump inhibitors for years, you’ve been tackling the problem the wrong way. Acid reflux disease is not a symptom of too much stomach acid; it’s a symptom of too little stomach acid.

It might sound ridiculous but when you have low stomach acid, your body works hard to pump out an excessive amount to try to digest your food. Your proton pumps work overtime to make up for the deficit. When you feel that burning in your throat and get that bad taste in your mouth, you reach for an acid reducer, which causes even more acid to be produced to make up for an even larger deficit.

Acid reflux can become so severe; your throat will literally close up to the point where you need surgery. Chronic acid erosion in your throat can also increase your risk of developing esophageal cancer.

  1. Malnutrition

Many of the mystery symptoms you experience everyday may be a result of malnutrition. No matter how much you eat or even how healthy your diet has become, you may still not be breaking down enough of the food to assimilate its nutrients. Chronic low stomach acid inevitably leads to multiple vitamin deficiencies, which can lead to even more unusual symptoms you and your doctor cannot get to the bottom of.

  1. Compromised Immune System

When your body isn’t getting the nutrients it needs, your immune system isn’t getting enough support. If you seem to get every cold and flu that’s going around, low stomach acid could be to blame. Eventually, your compromised immune system could lead to the development of an autoimmune disorder. An autoimmune disorder occurs when the immune system begins attacking the body’s own healthy tissues.

  1. Chronic Gastric Upset

Do you suffer from chronic abdominal pain, flatulence, diarrhea, constipation, and bloating? Chronic gastrointestinal upset is another symptom of hypochlorhydria. Inflammation of the intestines can also lead to the development of colitis or Crohn’s disease.

  1. Osteoporosis

One of the hidden dangers of low stomach acid is osteoporosis. Magnesium, vitamin D, and calcium are essential in the prevention of this debilitating bone disease. If you don’t have enough stomach acid to digest your food, you will not assimilate the nutrients necessary for prevention.

6.  Cancer

If left untreated, low stomach acid can cause cancer.

One of the ways to help raise your level of stomach acid is to supplement with Betaine HCL w/Pepsin. More….

Treatment:

The treatment in the short term is to take acid supplementsIndeed, this may explain why cider vinegar is such a popular treatment for many problems – the vinegar acidifies the stomach and improves the digestion of food. Clearly, this has the potential to affect a wide range of conditions. The problem with cider vinegar is that it contains yeast and would therefore not be tolerated by many people.

A second possibility is to take high dose ascorbic acid (vitamin C) at mealtimesThis mildly acidifies the stomach and promotes absorption.

The third approach is to take Betaine Hydrochloride (Betaine HCL), a naturally occurring substance derived from beets. This is available in capsules which need to be taken with food, and the dose adjusted according to the response. People start off with one capsule initially and build up to maybe four or five capsules depending on the size of the meal and the response to treatment. Often in the longer term with the correct diet (low glycemic index, low allergy, smaller meals, get rid of Helicobacter pylori, correct gut flora) this cures the chronic gastritis, and the stomach is again able to produce acid normally.

http://www.prohealth.com/library/showarticle.cfm?libid=13388

http://www.drdebe.com/reversing-hypochlorhydria.html

http://alignlife.com/articles/digestivehealth/is-low-stomach-acid-causing-your-mystery-symptoms/

http://www.stopthethyroidmadness.com/stomach-acid/

http://scdlifestyle.com/2012/06/hypochlorhydria-3-common-signs-of-low-stomach-acid/

http://scdlifestyle.com/2012/03/3-tests-for-low-stomach-acid/


Leave a comment

Foods that fight cancer

Garlic

Garlic – Garlic belongs to the family of vegetables called Allium, which includes onions, scallions, leeks and chives. Laboratory research has shown that one garlic component, called diallyl disulfide, exerts potent preventive effects against cancers of the skin, colon and lung. Recently, this compound proved able to kill leukemia cells in the laboratory. A compound derived from garlic called ajoene has displayed similar activity. Garlic protects against stomach cancer and decreases one’s chances of developing colorectal cancer. The higher the exposure to the food = the greatest decrease in risk. In laboratory studies, components of garlic have shown the ability to slow or stop the growth of tumors in prostate, bladder, colon and stomach tissue.

mulberry02

Peanuts, Grapes, & Mulberry Fruit – They all contain resveratrol, a type of natural phytochemical that belongs to a much larger group of phytochemicals called polyphenols. Laboratory research points to resveratrol’s ability to slow the growth of cancer cells and inhibit the formation of tumors in lymph, liver, stomach and breast cells. Resveratrol has also triggered the death of leukemic and colon cancer tumors. In one series of studies, resveratrol blocked the development of skin, breast and leukemia cancers at all three stages of the disease (initiation, promotion and progression).

tomato-1

Tomatoes  – Their red hue comes chiefly from a phytochemical called lycopene. Reasearch has  found substantial and convincing evidence that foods containing lycopene probably protect against prostate cancer. Consumption of tomato compounds has been linked to large decreases in prostate cancer risk. Moreover, there is evidence that this cancer-fighting potential is increased if tomatoes are consumed in a processed form that allows these natural compounds to be released and more easily absorbed, such as tomato sauce, tomato paste or tomato juice. In the laboratory, tomato components have stopped the proliferation of several other cancer cells types, including breast, lung, and endometrial.

ginger-reduce-reflux-400x400

Ginger – Ginger causes cancer cell apoptosis(apoptosis is when cancer cells “commit suicide”). The anti-inflammatory properties of ginger prevent precancerous tumors from creating the perfect breeding ground and climate for growth. Ginger also causes autophagy, meaning that ginger tricks the cancerous cells into eating themselves. Researchers have found that ginger exhibited a highly prized anti-cancer trait known as selective cytotoxicity: it inhibited the reproduction of cancer cells while leaving healthy cells largely unaffected. No conventional cancer treatment on the market exhibits this property.

citrus

Citrus Fruits – Citric acid and flavonoids in citrus fruits contributes to their antioxidant & anti-cancer properties. Citrus fruit consumption increases your protection from oral cancer,  and cancers of the digestive and upper respiratory tract. A 2010 study showed that citric acid alone does not protect against cancer – it works best when the fruit is consumed because the flavonoid/citric acid combination is what works and protects against cancers. Limes & lemons have the highest concentration of citric acid – as much as 8% of their dry weight. Citrus foods: limes, lemons, grapefruit, oranges, berries, pineapples, tamarind, tomatoes, & cherries. Please note: If you are taking medication, please consult your doctor before increasing your citric acid consumption – it can interfere with absorption and effectiveness. Also, consuming too much citric acid can have some side effects such as PH balance disturbance, diarrhea, nausea, etc.

 

 

 

 


Symptoms

I think stress, prolonged stress especially, contributes to and/or worsens any hidden or surfaced diseases and issues that we may have. This includes viruses, cancers, heart problems, etc. Here are my symptoms:

At the start:

developed severe anemia

fainting

fatigue

Then developed:

thinning, brittle hair

premature grays

melasma (diagnosed)

lactose intolerant

allergies

heart feels like its fluttering or beating really fast (doesn’t hurt, it’s just weird)

Now:

severe (beyond migraine) pain in the right temple/jaw/head area — once

blinding flashes of lights in my eyesight and feeling like my brain is “vibrating” — a few times

vertigo — numerous times

severe allergies — off and on

thin, ripping apart, peeling, ridged nails — all the time

dehydration no matter how much water I drink — all the time

stomach issues when I eat simple things like a sandwich or rice and beans (I’ve been 90% gluten-free for about 6 months, I feel great without that junk)

I have a ton of stress.  I firmly believe that I could make changes much faster if I were able to remove myself from or erase my current stressors. I know I need to come up with a way to stop the stress, but right now it’s just not gonna happen. So I’m going to do the best I can right now until my situation(s) change.

I plan to take and upload photos, once I’ve started showing/making physical progress. The last time I went to a doctor, they didn’t scream ANEMIA!! or anything at me – so I know the changes I’m making are at least starting to show internally. Hopefully they will start to show up externally soon. Meanwhile, please feel free to check out some Grokspiration of people that have made some amazing changes!