Turmeric Lemon Water – so many benefits!

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Ingredients:

  • 1 glass lukewarm water (nut milk works too)
  • ¼ teaspoon turmeric powder
  • Juice of ½ lemon (or 1 lime)
  • Pinch of black pepper (to increases turmeric’s bioavailability)
  • Honey or maple syrup to taste (optional)...[feel free to substitute 1/2 to 1 packet of Splenda]
  • A pinch of cinnamon (optional: for extra anti-diabetic effect) … [I used a stick, as seen in photo]

Directions: Add lemon juice, black pepper, turmeric, honey, and cinnamon to a glass of lukewarm water.

Drink first thing in the morning on an empty stomach for the best energizing effect. Stir constantly while drinking to prevent the turmeric & honey from sinking to the bottom of the glass.

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Q. Why should you drink Turmeric Lemon Water? A. Lukewarm lemon water is great your body. Lemons are loaded with vitamin C, B, calcium, iron, magnesium, potassium, enzymes, antioxidants, and fibers. This adds healthy nutrients, aids digestion, boosts the immune system, fights inflammation, and hydrates & energizes the body.

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  • Turmerics boosts the anti-inflammatory properties of lemon water. Curcumin, or turmeric’s active compound, is a potent anti-inflammatory compound which matches the effectiveness of many over-the-counter anti-inflammatory drugs.
  • Improve brain power. Lemons are an excellent source of brain-boosting potassium and magnesium, while turmeric has been found to reduce the risk of cognitive disorders such as dementia and Alzheimer’s.
  • Antioxidant activity. Both lemon and turmeric possess strong antioxidant activity to keep your skin in perfect condition and keep tumors at bay.
  • Improve digestion. Eating or drinking turmeric on a daily basis stimulates the gallbladder, reduces bloating and gas, and prevents inflammation of the digestive tract, while lemon juice helps to loosen and flush out toxins from the digestive system.
  • Heart-friendly. Curcumin reduces LDL (or bad) cholesterol, prevents blood clotting, and removes plaque build-ups in the arteries.
  • Weight-loss aid. Lemons stoke the metabolic fire, which helps you to burn more calories from the food you eat.
  • Cleansing properties. Lemons and turmeric stimulate your liver to produce more enzymes. It enables the liver to work more efficiently in eliminating toxins and waste materials.

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Exact items I used (from image above):

  1. Simply Organic Turmeric
  2. Watkins Black Pepper
  3. Organic Cinnamon Sticks from HEB Grocery (but any will do, like these)
  4. Natural Clover Honey
  5. Organic Lemons from HEB Grocery

JG

 

 

I found this recipe & information on NaturalNews.com http://www.naturalnewsblogs.com/heres-will-happen-body-add-turmeric-morning-lemon-water/

Coconut Facts

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It has been used for thousands of years in ancient India as a healing fruit.

It takes around 9 months for a coconut to filter all of the water that it contains. This makes the water completely pure & sterile, which is why it can be used for blood transfusions.

It has the highest concentration of electrolytes of anything found in nature.

Younger coconuts contain the purest unsaturated fats and are better than mature coconuts.

It boots the immune system, boosts metabolism, and improves thyroud function.

It makes a great topical oil(use a TINY bit – it goes a long way!) that can help to naturally rid the skin of dangerous toxins. It also gives the skin the perfect mix of hydration and antioxidants that it needs to stay healthy, smooth and younger-looking longer.

Eight ounces of coconut water has 46 calories, 9 grams of carbohydrates, 250 mg of sodium, 200-500 mg of potassium, 60 mg of magnesium, 45 mg of phosphorus, and 2 grams of protein. The electrolyte content is more than double that of traditional sports drinks with about half of the carbohydrates. (Potassium is an essential macromineral in human nutrition; it is the major cation (positive ion) inside cells, and it is important in maintaining fluid and electrolyte balance in the body.)

According to researchers, individuals with high blood pressure usually have low potassium levels. Therefore, drinking coconut water on a regular basis can be quite effective at regulating blood pressure.

Coconut milk (made from the meat of the coconut) has 500-600 calories, and coconut water(liquid inside) contains about 50 calories.

A few studies have shown coconut water to have cytokinins which are beneficial for anti-aging, anti-carcinogenic and anti-thrombotic effects. The American Institute for Cancer Research says that some of the compounds in coconut water, such as selenium, have antioxidant properties and fight cancer in the lab(many common fruits and vegetables are packed with these compounds). Several animal studies suggest coconut water can lower cholesterol and blood pressure, but this research is too preliminary to make any claims  yet.

An article with numerous facts & info: http://www.organicfacts.net/organic-oils/organic-coconut-oil/health-benefits-of-coconut-oil.html

Another article with information & factoids: http://www.thepaleosecret.com/2012/07/19/top-10-health-benefits-of-coconut-oil/
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